GLAD Weekday Workouts at View Ridge
contact [email protected] if you're interested in joining GLAD
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Workout focus -- Weekdays
4:55 a.m. - 5:55 a.m.
Fee policy on home page along with online payment link

  • Monday -- Mid-distance freestyle
  • Tuesday -- Individual Medley (I.M.)
  • Wednesday -- Long-distance freestyle
  • Thursday -- Specific stroke      (stroke rotation:  butterfly, backstroke, breaststroke)
  • Friday -- Sprints

weekday workout ANNOUNCEMENTS AND UPDATES

If you'd like to subscribe to weekly workout sign-ups, click HERE, fill in your email address, name, USMS status, and which workouts you're interested in (weekday or Saturdays or both) and click Subscribe.

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Coach David showing a swimmer his distance splits.