GLAD Weekday Workouts at View Ridge
contact haroldjohanson@comcast.net if you're interested in joining GLAD
contact haroldjohanson@comcast.net if you're interested in joining GLAD
Workout focus -- Weekdays
4:50 a.m. - 5:50 a.m.
Fee policy on home page along with online payment link
- Monday -- Mid-distance freestyle
- Tuesday -- Individual Medley (I.M.)
- Wednesday -- Long-distance freestyle
- Thursday -- Specific stroke (stroke rotation: butterfly, backstroke, breaststroke)
- Friday -- Sprints
weekday workout ANNOUNCEMENTS AND UPDATES
If you'd like to subscribe to weekly workout sign-ups, click HERE, fill in your email address, name, USMS status, and which workouts you're interested in (weekday or Saturdays or both) and click Subscribe.