Workout focus -- Weekdays
5:00 a.m. - 6:00 a.m.
monthly dues or daily drop-in fee apply
- Monday -- Mid-distance freestyle
- Tuesday -- Individual Medley (I.M.)
- Wednesday -- Long-distance freestyle
- Thursday -- Specific stroke (stroke rotation: butterfly, backstroke, breaststroke)
- Friday -- Sprints
holidays & other info -- weekday workouts
Upcoming changes to workout schedule
- Regular 5:00 a.m. workout -- Thursday -- July 4th
