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Workout focus -- Weekdays
5:00 a.m. - 6:00 a.m.
monthly dues or daily drop-in fee apply

  • Monday -- Mid-distance freestyle
  • Tuesday -- Individual Medley (I.M.)
  • Wednesday -- Long-distance freestyle
  • Thursday -- Specific stroke      (stroke rotation:  butterfly, backstroke, breaststroke)
  • Friday -- Sprints

holidays & other info -- weekday workouts

Upcoming changes to workout schedule -- TBA


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Coach David showing a swimmer his distance splits.